Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237calories per 100 g
201per 3 oz (85 g)
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 calories per 100 grams, with 28 g of protein, 0 g of carbs and 13 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 201 | 23.8 g | 0 g | 11 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 246 g | 583 | 68.9 g | 0 g | 32 g |
| 100 g 100 g | 237 | 28 g | 0 g | 13 g |
| 1 oz 28.4 g | 67 | 7.9 g | 0 g | 3.7 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 48% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 201 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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