Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
178calories per 100 g
151per 3 oz (85 g)
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 178 calories per 100 grams, with 28 g of protein, 0 g of carbs and 6.5 g of fat. 3 oz (85 g) has 151 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 151 | 23.8 g | 0 g | 5.5 g |
| 1 steak (yield from 467 g raw meat) 379 g | 675 | 106.1 g | 0 g | 24.6 g |
| 100 g 100 g | 178 | 28 g | 0 g | 6.5 g |
| 1 oz 28.4 g | 50 | 7.9 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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