Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241calories per 100 g
205per 3 oz (85 g)
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 241 calories per 100 grams, with 23.9 g of protein, 0 g of carbs and 15.4 g of fat. 3 oz (85 g) has 205 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 205 | 20.3 g | 0 g | 13.1 g |
| 1 loaf ( yield from 1 lb raw meat ) 284 g | 684 | 67.9 g | 0 g | 43.7 g |
| 100 g 100 g | 241 | 23.9 g | 0 g | 15.4 g |
| 1 oz 28.4 g | 68 | 6.8 g | 0 g | 4.4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 41% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 205 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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