Calories in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238calories per 100 g
202per 3 oz (85 g)
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 238 calories per 100 grams, with 22.9 g of protein, 0 g of carbs and 15.5 g of fat. 3 oz (85 g) has 202 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 0%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 202 | 19.5 g | 0 g | 13.2 g |
| 1 patty 77 g | 183 | 17.6 g | 0 g | 11.9 g |
| 100 g 100 g | 238 | 22.9 g | 0 g | 15.5 g |
| 1 oz 28.4 g | 67 | 6.5 g | 0 g | 4.4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 39% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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