Calories in Beef, ground, 70% lean meat / 30% fat, raw
332calories per 100 g
375per 4 oz (113 g)
Beef, ground, 70% lean meat / 30% fat, raw has 332 calories per 100 grams, with 14.4 g of protein, 0 g of carbs and 30 g of fat. 4 oz (113 g) has 375 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 0%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 375 | 16.3 g | 0 g | 33.9 g |
| 1 oz 28.4 g | 94 | 4.1 g | 0 g | 8.5 g |
| 100 g 100 g | 332 | 14.4 g | 0 g | 30 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 33% of protein
- 0% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 375 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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