Calories in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277calories per 100 g
235per 3 oz (85 g)
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned has 277 calories per 100 grams, with 26.3 g of protein, 0 g of carbs and 18.2 g of fat. 3 oz (85 g) has 235 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 235 | 22.4 g | 0 g | 15.5 g |
| 100 g 100 g | 277 | 26.3 g | 0 g | 18.2 g |
| 1 oz 28.4 g | 79 | 7.5 g | 0 g | 5.2 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 45% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 235 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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