Calories in Beef, ground, 75% lean meat / 25% fat, raw
293calories per 100 g
331per 4 oz (113 g)
Beef, ground, 75% lean meat / 25% fat, raw has 293 calories per 100 grams, with 15.8 g of protein, 0 g of carbs and 25 g of fat. 4 oz (113 g) has 331 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 0%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 331 | 17.9 g | 0 g | 28.2 g |
| 1 serving (3 oz) 85 g | 249 | 13.4 g | 0 g | 21.3 g |
| 100 g 100 g | 293 | 15.8 g | 0 g | 25 g |
| 1 oz 28.4 g | 83 | 4.5 g | 0 g | 7.1 g |
Daily value per 4 oz (113 g)
- 17% of calories
- 36% of protein
- 0% of carbs
- 36% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 331 calories
- Brisk walking about 82 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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