Calories in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
240calories per 100 g
204per 3 oz (85 g)
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 calories per 100 grams, with 25.9 g of protein, 0 g of carbs and 14.4 g of fat. 3 oz (85 g) has 204 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 204 | 22 g | 0 g | 12.2 g |
| 100 g 100 g | 240 | 25.9 g | 0 g | 14.4 g |
| 1 oz 28.4 g | 68 | 7.3 g | 0 g | 4.1 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 44% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 204 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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