Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214calories per 100 g
182per 3 oz (85 g)
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 214 calories per 100 grams, with 26.6 g of protein, 0 g of carbs and 11.1 g of fat. 3 oz (85 g) has 182 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 182 | 22.6 g | 0 g | 9.4 g |
| 100 g 100 g | 214 | 26.6 g | 0 g | 11.1 g |
| 1 oz 28.4 g | 61 | 7.5 g | 0 g | 3.1 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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