Calories in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
204calories per 100 g
173per 3 oz (85 g)
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 204 calories per 100 grams, with 25.2 g of protein, 0 g of carbs and 10.7 g of fat. 3 oz (85 g) has 173 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 173 | 21.4 g | 0 g | 9.1 g |
| 100 g 100 g | 204 | 25.2 g | 0 g | 10.7 g |
| 1 oz 28.4 g | 58 | 7.1 g | 0 g | 3 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 43% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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