Calories in Beef, ground, 90% lean meat / 10% fat, raw
176calories per 100 g
199per 4 oz (113 g)
Beef, ground, 90% lean meat / 10% fat, raw has 176 calories per 100 grams, with 20 g of protein, 0 g of carbs and 10 g of fat. 4 oz (113 g) has 199 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 0%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 199 | 22.6 g | 0 g | 11.3 g |
| 100 g 100 g | 176 | 20 g | 0 g | 10 g |
| 1 oz 28.4 g | 50 | 5.7 g | 0 g | 2.8 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 45% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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