Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
164calories per 100 g
139per 3 oz (85 g)
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 164 calories per 100 grams, with 25.8 g of protein, 0 g of carbs and 5.9 g of fat. 3 oz (85 g) has 139 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 139 | 21.9 g | 0 g | 5 g |
| 100 g 100 g | 164 | 25.8 g | 0 g | 5.9 g |
| 1 oz 28.4 g | 46 | 7.3 g | 0 g | 1.7 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 44% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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