Calories in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144calories per 100 g
122per 3 oz (85 g)
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 144 calories per 100 grams, with 26 g of protein, 0 g of carbs and 3.7 g of fat. 3 oz (85 g) has 122 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 122 | 22.1 g | 0 g | 3.1 g |
| 1 portion (yield from 1/2 lb raw meat ) 139 g | 200 | 36.1 g | 0 g | 5.1 g |
| 100 g 100 g | 144 | 26 g | 0 g | 3.7 g |
| 1 oz 28.4 g | 41 | 7.4 g | 0 g | 1 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 44% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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