Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
202calories per 100 g
172per 3 oz (85 g)
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 202 calories per 100 grams, with 30.9 g of protein, 0 g of carbs and 7.7 g of fat. 3 oz (85 g) has 172 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 172 | 26.3 g | 0 g | 6.5 g |
| 1 steak (yield from 136 g raw meat) 108 g | 218 | 33.4 g | 0 g | 8.3 g |
| 100 g 100 g | 202 | 30.9 g | 0 g | 7.7 g |
| 1 oz 28.4 g | 57 | 8.8 g | 0 g | 2.2 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 53% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 172 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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