Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
237calories per 100 g
268per 4 oz (113 g)
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 237 calories per 100 grams, with 19.3 g of protein, 0 g of carbs and 17.1 g of fat. 4 oz (113 g) has 268 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 268 | 21.8 g | 0 g | 19.3 g |
| 1 steak 301 g | 713 | 58.1 g | 0 g | 51.5 g |
| 100 g 100 g | 237 | 19.3 g | 0 g | 17.1 g |
| 1 oz 28.4 g | 67 | 5.5 g | 0 g | 4.8 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 44% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 268 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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