Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
171calories per 100 g
193per 4 oz (113 g)
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 171 calories per 100 grams, with 22.2 g of protein, 0 g of carbs and 9.2 g of fat. 4 oz (113 g) has 193 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 193 | 25.1 g | 0 g | 10.4 g |
| 1 steak 266 g | 455 | 59.1 g | 0 g | 24.5 g |
| 100 g 100 g | 171 | 22.2 g | 0 g | 9.2 g |
| 1 oz 28.4 g | 48 | 6.3 g | 0 g | 2.6 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 50% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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