Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
163calories per 100 g
184per 4 oz (113 g)
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 163 calories per 100 grams, with 22.4 g of protein, 0 g of carbs and 8.2 g of fat. 4 oz (113 g) has 184 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 0%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 184 | 25.3 g | 0 g | 9.3 g |
| 1 steak 267 g | 435 | 59.8 g | 0 g | 21.9 g |
| 100 g 100 g | 163 | 22.4 g | 0 g | 8.2 g |
| 1 oz 28.4 g | 46 | 6.4 g | 0 g | 2.3 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 51% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 184 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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