Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
205calories per 100 g
232per 4 oz (113 g)
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 205 calories per 100 grams, with 21.1 g of protein, 0 g of carbs and 13.4 g of fat. 4 oz (113 g) has 232 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 232 | 23.8 g | 0 g | 15.1 g |
| 1 steak 301 g | 617 | 63.5 g | 0 g | 40.3 g |
| 100 g 100 g | 205 | 21.1 g | 0 g | 13.4 g |
| 1 oz 28.4 g | 58 | 6 g | 0 g | 3.8 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 48% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 232 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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