Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
138calories per 100 g
156per 4 oz (113 g)
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 138 calories per 100 grams, with 21.3 g of protein, 0 g of carbs and 5.8 g of fat. 4 oz (113 g) has 156 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 156 | 24.1 g | 0 g | 6.6 g |
| 1 steak 238 g | 328 | 50.7 g | 0 g | 13.8 g |
| 100 g 100 g | 138 | 21.3 g | 0 g | 5.8 g |
| 1 oz 28.4 g | 39 | 6 g | 0 g | 1.6 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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