Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
181calories per 100 g
154per 3 oz (85 g)
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 181 calories per 100 grams, with 28.3 g of protein, 0.7 g of carbs and 7.2 g of fat. 3 oz (85 g) has 154 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 1%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 154 | 24.1 g | 0.6 g | 6.1 g |
| 1 steak 161 g | 291 | 45.6 g | 1.1 g | 11.6 g |
| 100 g 100 g | 181 | 28.3 g | 0.7 g | 7.2 g |
| 1 oz 28.4 g | 51 | 8 g | 0.2 g | 2 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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