Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
189calories per 100 g
161per 3 oz (85 g)
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 189 calories per 100 grams, with 28.2 g of protein, 1.1 g of carbs and 8 g of fat. 3 oz (85 g) has 161 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 2%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 161 | 24 g | 0.9 g | 6.8 g |
| 1 steak 165 g | 312 | 46.5 g | 1.8 g | 13.2 g |
| 100 g 100 g | 189 | 28.2 g | 1.1 g | 8 g |
| 1 oz 28.4 g | 54 | 8 g | 0.3 g | 2.3 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 48% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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