Calories in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345calories per 100 g
390per 4 oz (113 g)
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 345 calories per 100 grams, with 15.8 g of protein, 0 g of carbs and 31.3 g of fat. 4 oz (113 g) has 390 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 0%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 390 | 17.9 g | 0 g | 35.4 g |
| 100 g 100 g | 345 | 15.8 g | 0 g | 31.3 g |
| 1 oz 28.4 g | 98 | 4.5 g | 0 g | 8.9 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 36% of protein
- 0% of carbs
- 45% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 390 calories
- Brisk walking about 96 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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