Calories in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
286calories per 100 g
243per 3 oz (85 g)
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 286 calories per 100 grams, with 27.8 g of protein, 0 g of carbs and 19.5 g of fat. 3 oz (85 g) has 243 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 243 | 23.6 g | 0 g | 16.6 g |
| 100 g 100 g | 286 | 27.8 g | 0 g | 19.5 g |
| 1 oz 28.4 g | 81 | 7.9 g | 0 g | 5.5 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 47% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 243 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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