Calories in Beef, New Zealand, imported, cube roll, separable lean only, raw
161calories per 100 g
182per 4 oz (113 g)
Beef, New Zealand, imported, cube roll, separable lean only, raw has 161 calories per 100 grams, with 19.8 g of protein, 1.4 g of carbs and 8.5 g of fat. 4 oz (113 g) has 182 calories. Its calories come from a mix of protein and fat.
- Protein 49%
- Carbs 4%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 182 | 22.4 g | 1.6 g | 9.6 g |
| 100 g 100 g | 161 | 19.8 g | 1.4 g | 8.5 g |
| 1 oz 28.4 g | 46 | 5.6 g | 0.4 g | 2.4 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 45% of protein
- 1% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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