Calories in Beef, New Zealand, imported, eye round, separable lean and fat, raw
129calories per 100 g
146per 4 oz (113 g)
Beef, New Zealand, imported, eye round, separable lean and fat, raw has 129 calories per 100 grams, with 19.9 g of protein, 1.3 g of carbs and 4.9 g of fat. 4 oz (113 g) has 146 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 4%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 146 | 22.5 g | 1.5 g | 5.5 g |
| 100 g 100 g | 129 | 19.9 g | 1.3 g | 4.9 g |
| 1 oz 28.4 g | 37 | 5.6 g | 0.4 g | 1.4 g |
Daily value per 4 oz (113 g)
- 7% of calories
- 45% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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