Calories in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
208calories per 100 g
177per 3 oz (85 g)
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 208 calories per 100 grams, with 30.1 g of protein, 0 g of carbs and 9.7 g of fat. 3 oz (85 g) has 177 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 177 | 25.6 g | 0 g | 8.2 g |
| 100 g 100 g | 208 | 30.1 g | 0 g | 9.7 g |
| 1 oz 28.4 g | 59 | 8.5 g | 0 g | 2.7 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 51% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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