Calories in Beef, New Zealand, imported, flank, separable lean and fat, raw
161calories per 100 g
182per 4 oz (113 g)
Beef, New Zealand, imported, flank, separable lean and fat, raw has 161 calories per 100 grams, with 20.1 g of protein, 0 g of carbs and 8.9 g of fat. 4 oz (113 g) has 182 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 182 | 22.7 g | 0 g | 10.1 g |
| 100 g 100 g | 161 | 20.1 g | 0 g | 8.9 g |
| 1 oz 28.4 g | 46 | 5.7 g | 0 g | 2.5 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 182 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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