Calories in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
196calories per 100 g
167per 3 oz (85 g)
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 196 calories per 100 grams, with 29.8 g of protein, 0.1 g of carbs and 8.5 g of fat. 3 oz (85 g) has 167 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 167 | 25.3 g | 0.1 g | 7.2 g |
| 100 g 100 g | 196 | 29.8 g | 0.1 g | 8.5 g |
| 1 oz 28.4 g | 56 | 8.4 g | 0 g | 2.4 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 51% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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