Calories in Beef, New Zealand, imported, intermuscular fat, cooked
560calories per 100 g
476per 3 oz (85 g)
Beef, New Zealand, imported, intermuscular fat, cooked has 560 calories per 100 grams, with 7.9 g of protein, 3.4 g of carbs and 57.2 g of fat. 3 oz (85 g) has 476 calories. Most of its calories come from fat.
- Protein 6%
- Carbs 2%
- Fat 92%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 476 | 6.7 g | 2.9 g | 48.6 g |
| 100 g 100 g | 560 | 7.9 g | 3.4 g | 57.2 g |
| 1 oz 28.4 g | 159 | 2.2 g | 1 g | 16.2 g |
Daily value per 3 oz (85 g)
- 24% of calories
- 13% of protein
- 1% of carbs
- 62% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 476 calories
- Brisk walking about 118 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 56 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g