Calories in Beef, New Zealand, imported, intermuscular fat, raw
602calories per 100 g
680per 4 oz (113 g)
Beef, New Zealand, imported, intermuscular fat, raw has 602 calories per 100 grams, with 7 g of protein, 0 g of carbs and 63.8 g of fat. 4 oz (113 g) has 680 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 0%
- Fat 95%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 680 | 7.9 g | 0 g | 72.1 g |
| 100 g 100 g | 602 | 7 g | 0 g | 63.8 g |
| 1 oz 28.4 g | 171 | 2 g | 0 g | 18.1 g |
Daily value per 4 oz (113 g)
- 34% of calories
- 16% of protein
- 0% of carbs
- 92% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 680 calories
- Brisk walking about 168 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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