Calories in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
150calories per 100 g
128per 3 oz (85 g)
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 150 calories per 100 grams, with 23.3 g of protein, 3.8 g of carbs and 4.7 g of fat. 3 oz (85 g) has 128 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 10%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 128 | 19.8 g | 3.2 g | 4 g |
| 100 g 100 g | 150 | 23.3 g | 3.8 g | 4.7 g |
| 1 oz 28.4 g | 43 | 6.6 g | 1.1 g | 1.3 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 40% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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