Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
195calories per 100 g
220per 4 oz (113 g)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has 195 calories per 100 grams, with 20.1 g of protein, 0 g of carbs and 12.8 g of fat. 4 oz (113 g) has 220 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 220 | 22.7 g | 0 g | 14.5 g |
| 1 steak 388 g | 757 | 78 g | 0 g | 49.7 g |
| 100 g 100 g | 195 | 20.1 g | 0 g | 12.8 g |
| 1 oz 28.4 g | 55 | 5.7 g | 0 g | 3.6 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 45% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 220 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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