Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174calories per 100 g
197per 4 oz (113 g)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 174 calories per 100 grams, with 20.9 g of protein, 0 g of carbs and 10.1 g of fat. 4 oz (113 g) has 197 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 197 | 23.6 g | 0 g | 11.4 g |
| 1 steak 373 g | 649 | 78 g | 0 g | 37.7 g |
| 100 g 100 g | 174 | 20.9 g | 0 g | 10.1 g |
| 1 oz 28.4 g | 49 | 5.9 g | 0 g | 2.9 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 47% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 197 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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