Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
153calories per 100 g
173per 4 oz (113 g)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 7.4 g of fat. 4 oz (113 g) has 173 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 173 | 24.4 g | 0 g | 8.4 g |
| 1 steak 373 g | 571 | 80.6 g | 0 g | 27.6 g |
| 100 g 100 g | 153 | 21.6 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 43 | 6.1 g | 0 g | 2.1 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 49% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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