Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245calories per 100 g
208per 3 oz (85 g)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 245 calories per 100 grams, with 29.4 g of protein, 0 g of carbs and 14.2 g of fat. 3 oz (85 g) has 208 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 208 | 25 g | 0 g | 12.1 g |
| 1 steak 254 g | 622 | 74.7 g | 0 g | 36.1 g |
| 100 g 100 g | 245 | 29.4 g | 0 g | 14.2 g |
| 1 oz 28.4 g | 69 | 8.3 g | 0 g | 4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 50% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 208 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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