Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234calories per 100 g
199per 3 oz (85 g)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 calories per 100 grams, with 30 g of protein, 0 g of carbs and 12.7 g of fat. 3 oz (85 g) has 199 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 199 | 25.5 g | 0 g | 10.8 g |
| 1 steak 254 g | 594 | 76.2 g | 0 g | 32.3 g |
| 100 g 100 g | 234 | 30 g | 0 g | 12.7 g |
| 1 oz 28.4 g | 66 | 8.5 g | 0 g | 3.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 51% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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