Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253calories per 100 g
215per 3 oz (85 g)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 253 calories per 100 grams, with 28.9 g of protein, 0 g of carbs and 15.3 g of fat. 3 oz (85 g) has 215 calories. Most of its calories come from fat.
- Protein 46%
- Carbs 0%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 215 | 24.6 g | 0 g | 13 g |
| 1 steak 256 g | 648 | 74 g | 0 g | 39.2 g |
| 100 g 100 g | 253 | 28.9 g | 0 g | 15.3 g |
| 1 oz 28.4 g | 72 | 8.2 g | 0 g | 4.3 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 49% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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