Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242calories per 100 g
206per 3 oz (85 g)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 242 calories per 100 grams, with 29.6 g of protein, 0 g of carbs and 13.7 g of fat. 3 oz (85 g) has 206 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 0%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 206 | 25.2 g | 0 g | 11.6 g |
| 1 steak 256 g | 620 | 75.8 g | 0 g | 35.1 g |
| 100 g 100 g | 242 | 29.6 g | 0 g | 13.7 g |
| 1 oz 28.4 g | 69 | 8.4 g | 0 g | 3.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 50% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 206 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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