Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
223calories per 100 g
190per 3 oz (85 g)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 223 calories per 100 grams, with 30.6 g of protein, 0 g of carbs and 11.2 g of fat. 3 oz (85 g) has 190 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 0%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 190 | 26 g | 0 g | 9.5 g |
| 1 steak 250 g | 558 | 76.5 g | 0 g | 28 g |
| 100 g 100 g | 223 | 30.6 g | 0 g | 11.2 g |
| 1 oz 28.4 g | 63 | 8.7 g | 0 g | 3.2 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 52% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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