Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
232calories per 100 g
262per 4 oz (113 g)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 232 calories per 100 grams, with 18 g of protein, 0.4 g of carbs and 17.6 g of fat. 4 oz (113 g) has 262 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 1%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 262 | 20.3 g | 0.5 g | 19.9 g |
| 1 steak 266 g | 617 | 47.9 g | 1.1 g | 46.8 g |
| 100 g 100 g | 232 | 18 g | 0.4 g | 17.6 g |
| 1 oz 28.4 g | 66 | 5.1 g | 0.1 g | 5 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 41% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 262 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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