Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
238calories per 100 g
269per 4 oz (113 g)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has 238 calories per 100 grams, with 17.7 g of protein, 0.4 g of carbs and 18.4 g of fat. 4 oz (113 g) has 269 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 1%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 269 | 20 g | 0.5 g | 20.8 g |
| 1 steak 268 g | 638 | 47.4 g | 1.1 g | 49.3 g |
| 100 g 100 g | 238 | 17.7 g | 0.4 g | 18.4 g |
| 1 oz 28.4 g | 67 | 5 g | 0.1 g | 5.2 g |
Daily value per 4 oz (113 g)
- 13% of calories
- 40% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 269 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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