Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212calories per 100 g
240per 4 oz (113 g)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 calories per 100 grams, with 18.5 g of protein, 0.2 g of carbs and 15.3 g of fat. 4 oz (113 g) has 240 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 240 | 20.9 g | 0.2 g | 17.3 g |
| 1 steak 268 g | 568 | 49.6 g | 0.5 g | 41 g |
| 100 g 100 g | 212 | 18.5 g | 0.2 g | 15.3 g |
| 1 oz 28.4 g | 60 | 5.2 g | 0.1 g | 4.3 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 42% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 240 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 cal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 cal / 100 g
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 cal / 100 g
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138 cal / 100 g
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 cal / 100 g