Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282calories per 100 g
240per 3 oz (85 g)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 19 g of fat. 3 oz (85 g) has 240 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 0%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 240 | 23.5 g | 0 g | 16.2 g |
| 1 steak 174 g | 491 | 48.2 g | 0 g | 33.1 g |
| 100 g 100 g | 282 | 27.7 g | 0 g | 19 g |
| 1 oz 28.4 g | 80 | 7.9 g | 0 g | 5.4 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 47% of protein
- 0% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 240 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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