Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300calories per 100 g
255per 3 oz (85 g)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 300 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 21.6 g of fat. 3 oz (85 g) has 255 calories. Most of its calories come from fat.
- Protein 35%
- Carbs 0%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 255 | 22.5 g | 0 g | 18.4 g |
| 1 steak 173 g | 519 | 45.8 g | 0 g | 37.4 g |
| 100 g 100 g | 300 | 26.5 g | 0 g | 21.6 g |
| 1 oz 28.4 g | 85 | 7.5 g | 0 g | 6.1 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 45% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 255 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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