Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
291calories per 100 g
247per 3 oz (85 g)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 291 calories per 100 grams, with 27 g of protein, 0 g of carbs and 20.3 g of fat. 3 oz (85 g) has 247 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 247 | 23 g | 0 g | 17.3 g |
| 1 steak 173 g | 503 | 46.7 g | 0 g | 35.1 g |
| 100 g 100 g | 291 | 27 g | 0 g | 20.3 g |
| 1 oz 28.4 g | 82 | 7.7 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 46% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 247 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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