Calories in Beef, retail cuts, separable fat, raw
674calories per 100 g
191per 1 oz (28.4 g)
Beef, retail cuts, separable fat, raw has 674 calories per 100 grams, with 8.2 g of protein, 0 g of carbs and 70.9 g of fat. 1 oz (28.4 g) has 191 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 0%
- Fat 95%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 191 | 2.3 g | 0 g | 20.1 g |
| 4 oz 113 g | 762 | 9.3 g | 0 g | 80.1 g |
| 100 g 100 g | 674 | 8.2 g | 0 g | 70.9 g |
Daily value per 1 oz (28.4 g)
- 10% of calories
- 5% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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