Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360calories per 100 g
306per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 360 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 29.2 g of fat. 3 oz (85 g) has 306 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 0%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 306 | 20.6 g | 0 g | 24.8 g |
| 1 ribs 1,159 g | 4,172 | 280.5 g | 0 g | 338.4 g |
| 100 g 100 g | 360 | 24.2 g | 0 g | 29.2 g |
| 1 oz 28.4 g | 102 | 6.9 g | 0 g | 8.3 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 41% of protein
- 0% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 306 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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