Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324calories per 100 g
366per 4 oz (113 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 324 calories per 100 grams, with 16.2 g of protein, 0.8 g of carbs and 28.4 g of fat. 4 oz (113 g) has 366 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 1%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 366 | 18.3 g | 0.9 g | 32.1 g |
| 1 ribs 1,587 g | 5,142 | 257.1 g | 12.7 g | 450.7 g |
| 100 g 100 g | 324 | 16.2 g | 0.8 g | 28.4 g |
| 1 oz 28.4 g | 92 | 4.6 g | 0.2 g | 8.1 g |
Daily value per 4 oz (113 g)
- 18% of calories
- 37% of protein
- 0% of carbs
- 41% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 366 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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