Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372calories per 100 g
316per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 372 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 31 g of fat. 3 oz (85 g) has 316 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 0%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 316 | 19.8 g | 0 g | 26.4 g |
| 1 ribs 1,197 g | 4,453 | 278.9 g | 0 g | 371.1 g |
| 100 g 100 g | 372 | 23.3 g | 0 g | 31 g |
| 1 oz 28.4 g | 105 | 6.6 g | 0 g | 8.8 g |
Daily value per 3 oz (85 g)
- 16% of calories
- 40% of protein
- 0% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 316 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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