Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336calories per 100 g
380per 4 oz (113 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 336 calories per 100 grams, with 15.8 g of protein, 0.9 g of carbs and 29.9 g of fat. 4 oz (113 g) has 380 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 1%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 380 | 17.9 g | 1 g | 33.8 g |
| 1 ribs 1,604 g | 5,389 | 253.4 g | 14.4 g | 479.6 g |
| 100 g 100 g | 336 | 15.8 g | 0.9 g | 29.9 g |
| 1 oz 28.4 g | 95 | 4.5 g | 0.3 g | 8.5 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 36% of protein
- 0% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 380 calories
- Brisk walking about 94 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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